Spaghetti Squash with Marinara
This Spaghetti Squash with Marinara Sauce is a delicious low-carb alternative to traditional pasta. With tender strands of squash paired with rich marinara sauce, it’s a light yet satisfying meal for two!
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Ingredients:
For the Spaghetti Squash:
• 🎃 1 medium spaghetti squash (about 2 lbs / 900g)
• 🫒 1 tablespoon olive oil
• 🧂 1/2 teaspoon salt
• 🥄 1/4 teaspoon black pepper
For the Marinara Sauce:
• 🍅 1 cup marinara sauce (store-bought or homemade)
• 🧄 2 cloves garlic, minced
• 🌿 1/2 teaspoon dried basil
• 🌿 1/2 teaspoon dried oregano
• 🫒 1 tablespoon olive oil
• 🧂 Salt and pepper to taste
For Garnish:
• 🧀 1/4 cup grated Parmesan cheese (optional)
• 🌿 Fresh basil leaves, chopped
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Instructions:
1. Cook the Spaghetti Squash:
o Preheat your oven to 400°F (200°C).
o Cut the spaghetti squash in half lengthwise and scoop out the seeds.
o Drizzle the cut sides with olive oil, salt, and pepper.
o Place the squash halves cut-side down on a baking sheet lined with parchment paper.
o Roast for 35–40 minutes until the flesh is tender and can be scraped into strands with a fork.
o Let cool slightly, then use a fork to scrape the squash into spaghetti-like strands.
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2. Prepare the Marinara Sauce:
o Heat olive oil in a skillet over medium heat.
o Add minced garlic and sauté for 1 minute until fragrant.
o Pour in the marinara sauce and add basil, oregano, salt, and pepper.
o Simmer for 5–7 minutes, stirring occasionally.
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3. Combine and Serve:
o Divide the spaghetti squash strands evenly between two plates or bowls.
o Top with the marinara sauce.
o Sprinkle with Parmesan cheese (if using) and fresh basil.
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Serving Suggestions:
• Pair with garlic bread or a side of steamed vegetables.
• Add grilled chicken or shrimp for extra protein.
Enjoy your Spaghetti Squash with Marinara Sauce – a light, flavorful, and guilt-free pasta alternative! 🍝🍅🌿