This Vegan Buddha Bowl is a vibrant and nourishing dish packed with wholesome grains, fresh vegetables, and protein-rich chickpeas. Drizzled with a creamy Tahini Dressing, it’s a balanced and satisfying meal for two!
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Ingredients:
For the Buddha Bowl:
• 🍚 1 cup cooked quinoa or brown rice
• 🥬 1 cup kale or spinach, chopped
• 🥕 1/2 cup shredded carrots
• 🥑 1/2 avocado, sliced
• 🍠 1/2 cup roasted sweet potatoes, diced
• 🍅 1/2 cup cherry tomatoes, halved
• 🥒 1/2 cup cucumber, diced
• 🧂 1/2 cup cooked chickpeas (canned or cooked from dried)
For the Tahini Dressing:
• 🥄 3 tablespoons tahini
• 🍋 1 tablespoon lemon juice
• 🧄 1 small garlic clove, minced
• 💧 2–3 tablespoons water (to thin the dressing)
• 🧂 Salt and pepper to taste
• 🍯 1 teaspoon maple syrup (optional, for sweetness)
For Garnish:
• 🌱 Fresh parsley or cilantro, chopped
• 🍋 Lemon wedges
• 🌻 Sprinkle of sesame seeds
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Instructions:
1. Prepare the Ingredients:
o Cook quinoa or brown rice according to package instructions.
o Roast the sweet potatoes: Toss diced sweet potatoes with a drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 400°F (200°C) for 20 minutes.
o Rinse and drain the chickpeas.
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2. Make the Tahini Dressing:
o In a small bowl, whisk together:
• Tahini
• Lemon juice
• Minced garlic
• Water (add gradually until desired consistency is reached)
• Salt and pepper
• Maple syrup (if using)
o Stir until smooth and creamy.
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3. Assemble the Buddha Bowl:
o Divide the quinoa or brown rice evenly between two bowls as the base.
o Arrange the kale, carrots, avocado, roasted sweet potatoes, cherry tomatoes, cucumber, and chickpeas on top of the grain base.
o Drizzle generously with tahini dressing.
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4. Serve:
o Garnish with fresh parsley, lemon wedges, and a sprinkle of sesame seeds.
o Serve immediately and enjoy!
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Serving Suggestions:
• Pair with warm pita bread or crusty sourdough.
• Add a side of hummus for extra flavor.
Enjoy your Vegan Buddha Bowl – a colorful, wholesome, and delicious meal packed with nutrients! 🥗🌱🍋

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