Lentil Shepherd’s Pie
This Lentil Shepherd’s Pie is a hearty, plant-based twist on the classic comfort dish. With a savory lentil and vegetable filling topped with creamy mashed potatoes, it’s the perfect cozy meal for two!
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Ingredients:
For the Lentil Filling:
• 🧅 1/2 onion, finely chopped
• 🥕 1/2 cup carrots, diced
• 🌽 1/4 cup frozen peas
• 🥔 1/4 cup corn kernels (fresh or frozen)
• 🧄 2 cloves garlic, minced
• 🥫 1/2 cup cooked lentils (brown or green, drained and rinsed)
• 🍅 1/4 cup tomato paste
• 🥄 1/2 teaspoon dried thyme
• 🥄 1/2 teaspoon dried rosemary
• 🫒 1 tablespoon olive oil
• 🥄 1/2 cup vegetable broth
• 🧂 Salt and pepper to taste
For the Mashed Potato Topping:
• 🥔 2 medium potatoes, peeled and chopped
• 🥄 2 tablespoons plant-based butter
• 🥛 1/4 cup plant-based milk
• 🧂 Salt and pepper to taste
For Garnish:
• 🌿 Fresh parsley, chopped (optional)
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Instructions:
1. Make the Mashed Potato Topping:
o Boil potatoes in salted water until fork-tender (10–12 minutes).
o Drain and mash the potatoes with plant-based butter, milk, salt, and pepper until smooth and creamy.
o Set aside.
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2. Cook the Lentil Filling:
o Heat olive oil in a skillet over medium heat.
o Add onion, carrots, and garlic, and sauté for 4–5 minutes until softened.
o Stir in lentils, tomato paste, thyme, rosemary, peas, and corn.
o Pour in the vegetable broth and simmer for 5–7 minutes until the mixture thickens.
o Season with salt and pepper to taste.
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3. Assemble the Shepherd’s Pie:
o Preheat your oven to 375°F (190°C).
o Spoon the lentil filling into a small baking dish.
o Spread the mashed potatoes evenly over the lentil mixture.
o Smooth the top with a spoon and create texture with a fork if desired.
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4. Bake:
o Bake in the preheated oven for 20–25 minutes until the top is slightly golden.
o Let cool for 5 minutes before serving.
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5. Serve:
o Garnish with fresh parsley.
o Serve warm with a side salad or steamed vegetables.
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Serving Suggestions:
• Pair with a fresh green salad or roasted asparagus.
• Add a dash of hot sauce for extra flavor.
Enjoy your Lentil Shepherd’s Pie – a comforting, protein-rich, and delicious meal for two! 🥧🥕🌿