Sweet Potato and Black Bean Tacos
These Sweet Potato and Black Bean Tacos are a vibrant, flavorful, and satisfying vegetarian meal. With roasted sweet potatoes, protein-rich black beans, and fresh toppings, they’re perfect for a quick and delicious dinner for two!
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Ingredients:
For the Taco Filling:
• 🍠 1 medium sweet potato, diced into small cubes
• 🫒 1 tablespoon olive oil
• 🌿 1/2 teaspoon cumin
• 🌿 1/2 teaspoon smoked paprika
• 🧂 Salt and pepper to taste
• 🥫 1/2 cup cooked black beans, drained and rinsed
• 🧄 1 clove garlic, minced
For the Tacos:
• 🌮 4 small corn or flour tortillas
• 🥬 1/2 cup shredded lettuce or cabbage
• 🍅 1/4 cup diced tomatoes
• 🧅 2 tablespoons diced red onion
• 🥑 1/2 avocado, sliced or mashed
• 🍋 1 lime, cut into wedges
• 🌿 Fresh cilantro, for garnish
For the Sauce (Optional):
• 🥄 2 tablespoons plain Greek yogurt or vegan sour cream
• 🌶️ 1 teaspoon hot sauce
• 🍋 1 teaspoon lime juice
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Instructions:
1. Roast the Sweet Potatoes:
o Preheat your oven to 400°F (200°C).
o Toss the diced sweet potato with olive oil, cumin, smoked paprika, salt, and pepper.
o Spread on a baking sheet and roast for 20–25 minutes, stirring halfway, until tender and slightly crispy.
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2. Cook the Black Beans:
o Heat a skillet over medium heat.
o Add a splash of olive oil and sauté the garlic for 30 seconds.
o Add the black beans and cook for 2–3 minutes.
o Season with a pinch of salt and pepper.
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3. Prepare the Sauce (Optional):
o Mix Greek yogurt, hot sauce, and lime juice in a small bowl.
o Adjust seasoning to taste.
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4. Assemble the Tacos:
o Warm the tortillas in a skillet or microwave.
o Layer each tortilla with:
• Roasted sweet potatoes
• Black beans
• Shredded lettuce or cabbage
• Diced tomatoes
• Red onion
• Avocado slices
o Drizzle with the prepared sauce (if using).
o Garnish with fresh cilantro and a squeeze of lime juice.
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5. Serve:
o Arrange the tacos on plates.
o Serve with extra lime wedges and your favorite salsa or hot sauce on the side.
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Serving Suggestions:
• Pair with a side of Mexican rice or grilled corn on the cob.
• Add a dollop of guacamole or a spoonful of pico de gallo.
Enjoy your Sweet Potato and Black Bean Tacos – a healthy, colorful, and satisfying meal for two! 🌮🍠🥑