This vibrant Kale and Cranberry Salad combines nutrient-rich kale, sweet dried cranberries, crunchy nuts, and a tangy balsamic vinaigrette. Perfect for a light lunch or a refreshing side dish!
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Ingredients:
For the Salad:
• 🥬 2 cups kale leaves, chopped and stems removed
• 🍇 1/4 cup dried cranberries
• 🥜 1/4 cup walnuts or almonds, chopped
• 🧀 2 tablespoons crumbled feta cheese (optional)
• 🍎 1/2 apple, thinly sliced (optional)
For the Balsamic Vinaigrette:
• 🫒 2 tablespoons extra-virgin olive oil
• 🍇 1 tablespoon balsamic vinegar
• 🍯 1 teaspoon honey
• 🧂 Pinch of salt
• ⚫ Pinch of black pepper
• 🥄 1/2 teaspoon Dijon mustard
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Instructions:
1. Prepare the Kale:
o Wash and chop the kale leaves.
o Massage the kale with a drizzle of olive oil for about 1-2 minutes to soften the leaves.
2. Make the Dressing:
o In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper.
3. Assemble the Salad:
o In a large salad bowl, combine the massaged kale, dried cranberries, chopped nuts, and apple slices (if using).
o Drizzle the balsamic vinaigrette over the salad and toss gently to combine.
4. Add Cheese:
o Sprinkle crumbled feta cheese on top (if using).
5. Serve:
o Divide the salad into two bowls and serve immediately.
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Serving Suggestions:
• Pair with grilled chicken or salmon for added protein.
• Serve with a slice of warm, crusty bread.
Enjoy your nutritious and flavorful Kale and Cranberry Salad with Balsamic Vinaigrette! 🥬🍇🍯

 

 

 

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