Herb-Crusted Grilled Chicken Breast
This Herb-Crusted Grilled Chicken Breast is packed with fresh flavors from aromatic herbs, garlic, and a zesty lemon finish. It’s a quick, healthy, and protein-rich dish that’s perfect for lunch or dinner!
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Ingredients:
For the Chicken:
• 🍗 2 boneless, skinless chicken breasts (150–200g each)
• 🫒 2 tablespoons olive oil
• 🍋 Juice of 1/2 lemon
• 🧂 1/2 teaspoon salt
• 🥄 1/4 teaspoon black pepper
For the Herb Crust:
• 🌿 1 tablespoon fresh parsley, finely chopped
• 🌿 1 tablespoon fresh thyme, finely chopped
• 🌿 1 tablespoon fresh rosemary, finely chopped
• 🧄 2 cloves garlic, minced
• 🧀 2 tablespoons grated Parmesan cheese (optional)
• 🍞 2 tablespoons breadcrumbs (optional, for extra crunch)
For Garnish:
• 🍋 Lemon wedges
• 🌿 Fresh parsley, chopped
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Instructions:
1. Prepare the Chicken:
o Pat the chicken breasts dry with paper towels.
o Season them with salt, pepper, lemon juice, and olive oil.
o Set aside for at least 10 minutes to marinate.
2. Prepare the Herb Mixture:
o In a bowl, combine:
Parsley
Thyme
Rosemary
Garlic
Parmesan cheese (if using)
Breadcrumbs (if using)
3. Coat the Chicken:
o Press the herb mixture onto the chicken breasts, ensuring an even coating.
4. Grill the Chicken:
o Preheat a grill or grill pan over medium-high heat.
o Cook the chicken for 5–7 minutes per side, or until the internal temperature reaches 165°F (74°C).
o Avoid overcooking to keep the chicken tender and juicy.
5. Rest the Chicken:
o Remove the chicken from the grill and let it rest for 5 minutes before slicing.
6. Serve:
o Plate the chicken, garnish with fresh parsley and lemon wedges.
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Serving Suggestions:
• Serve with steamed vegetables, roasted potatoes, or a fresh green salad.
• Pair with a side of quinoa, wild rice, or creamy mashed potatoes.
Enjoy your Herb-Crusted Grilled Chicken Breast – simple, flavorful, and perfect for any meal! 🌿🍗✨