Stuffed Bell Peppers with Rice
These Stuffed Bell Peppers with Rice are a hearty and flavorful meal, packed with seasoned rice, vegetables, and optional protein. They’re perfect for a cozy dinner and are as vibrant as they are delicious!
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Ingredients:
• 🫑 2 large bell peppers (any color: red, yellow, green, or orange)
• 🍚 1 cup cooked rice (white, brown, or jasmine)
• 🥩 1/4 cup ground beef, chicken, or tofu (optional)
• 🥬 1/4 cup diced spinach or kale
• 🍅 1/4 cup diced tomatoes (fresh or canned)
• 🧀 1/4 cup shredded cheese (cheddar, mozzarella, or vegan cheese)
• 🧅 2 tablespoons chopped onion
• 🧄 1 clove garlic, minced
• 🫒 1 tablespoon olive oil
• 🌿 1/2 teaspoon dried oregano
• 🧂 Salt and pepper to taste
• 🍋 1 teaspoon lemon juice (optional)
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Instructions:
1. Prepare the Bell Peppers:
o Preheat your oven to 375°F (190°C).
o Slice the tops off the bell peppers and remove the seeds and membranes.
o Lightly brush the insides with olive oil and place them upright in a baking dish.
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2. Cook the Filling:
o In a skillet over medium heat, heat olive oil and sauté onion and garlic until fragrant.
o Add ground meat or tofu (if using) and cook until browned.
o Stir in cooked rice, tomatoes, spinach, oregano, salt, and pepper.
o Cook for 2–3 minutes, stirring occasionally.
o Remove from heat and mix in lemon juice (if using).
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3. Stuff the Peppers:
o Spoon the rice mixture evenly into each bell pepper, pressing it down gently.
o Top with shredded cheese.
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4. Bake:
o Pour about 1/4 cup water or broth into the baking dish (to keep peppers moist).
o Cover with foil and bake for 25 minutes.
o Remove the foil and bake for an additional 10 minutes until the cheese is golden and bubbly.
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5. Serve:
o Carefully remove the stuffed peppers from the oven.
o Serve warm with a sprinkle of fresh herbs like parsley or cilantro.
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Serving Suggestions:
• Pair with a green salad or steamed vegetables.
• Add a dollop of sour cream or Greek yogurt on top.
Enjoy your Stuffed Bell Peppers with Rice – colorful, wholesome, and satisfying! 🫑🍚🧀