Baked Lemon Herb Tilapia for 2 People 🍋🌿🐟
This Baked Lemon Herb Tilapia is light, flavorful, and incredibly easy to prepare. The zesty lemon and aromatic herbs perfectly complement the mild tilapia, making it a healthy and satisfying meal.
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Ingredients:
For the Tilapia:
• 🐟 2 tilapia fillets (150–200g each)
• 🫒 1 tablespoon olive oil
• 🍋 Juice of 1 lemon
• 🧂 1/2 teaspoon salt
• 🥄 1/4 teaspoon black pepper
For the Herb Mixture:
• 🌿 1 tablespoon fresh parsley, chopped
• 🌿 1 teaspoon dried thyme
• 🌿 1 teaspoon dried dill
• 🧄 2 cloves garlic, minced
• 🧈 1 tablespoon melted butter
For Garnish:
• 🍋 Lemon slices
• 🌿 Fresh parsley, chopped
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Instructions:
1. Preheat the Oven:
o Preheat your oven to 400°F (200°C).
o Line a baking tray with parchment paper or lightly grease it.
2. Prepare the Tilapia:
o Pat the tilapia fillets dry with paper towels.
o Place them on the prepared baking tray.
o Drizzle with olive oil and lemon juice.
o Season with salt and pepper.
3. Make the Herb Mixture:
o In a small bowl, combine:
 Melted butter
 Garlic
 Parsley
 Thyme
 Dill
o Spoon the mixture evenly over each tilapia fillet.
4. Bake the Tilapia:
o Place the tray in the oven and bake for 12–15 minutes, or until the fish flakes easily with a fork.
o Avoid overcooking to keep the fish tender and moist.
5. Serve:
o Plate the tilapia fillets.
o Garnish with lemon slices and fresh parsley.
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Serving Suggestions:
• Serve with steamed vegetables like broccoli or green beans.
• Pair with jasmine rice, quinoa, or roasted potatoes.
• Add a side of crusty bread for extra texture.
Enjoy your Baked Lemon Herb Tilapia – light, zesty, and bursting with fresh flavors! 🍋🌿🐟✨

 

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