
Burrito Bowl with Black Beans
Burrito Bowl with Black Beans and Guacamole for 2 People π―π₯π
This Burrito Bowl is a vibrant and satisfying meal packed with seasoned rice, hearty black beans, fresh veggies, and creamy guacamole. Itβs perfect for a wholesome lunch or dinner!
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Ingredients:
For the Rice:
β’ π 1 cup cooked rice (white or brown)
β’ π Juice of 1 lime
β’ πΏ 2 tablespoons fresh cilantro, chopped
β’ π§ Salt, to taste
For the Black Beans:
β’ π€ 1 cup canned black beans, drained and rinsed
β’ π§ 1 clove garlic, minced
β’ π₯ 1/2 teaspoon cumin
β’ π« 1 tablespoon olive oil
β’ π§ Salt and pepper, to taste
For the Vegetables:
β’ π½ 1/2 cup corn kernels (fresh, frozen, or canned)
β’ π
1/2 cup cherry tomatoes, halved
β’ π₯¬ 1/2 cup shredded lettuce
β’ πΆοΈ 1/4 cup diced bell pepper
For the Guacamole:
β’ π₯ 1 ripe avocado, mashed
β’ π
2 tablespoons diced tomatoes
β’ π§
1 tablespoon finely chopped red onion
β’ π Juice of 1/2 lime
β’ π§ Salt, to taste
Garnishes:
β’ π§ 1/4 cup shredded cheese (optional)
β’ πΏ Fresh cilantro, chopped
β’ π₯ Sour cream (optional)
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Instructions:
1. Prepare the Rice:
o Cook 1 cup of rice and fluff it with a fork.
o Stir in lime juice, cilantro, and a pinch of salt.
2. Cook the Black Beans:
o Heat olive oil in a skillet over medium heat.
o Add garlic and sautΓ© for 1 minute.
o Add black beans, cumin, salt, and pepper.
o Cook for 3β4 minutes, stirring occasionally.
3. Make the Guacamole:
o Mash the avocado in a bowl.
o Add diced tomatoes, red onion, lime juice, and salt.
o Mix well and set aside.
4. Prepare the Vegetables:
o If using fresh corn, sautΓ© it lightly in olive oil for 2β3 minutes.
o Prepare the remaining veggies: chop lettuce, tomatoes, and bell peppers.
5. Assemble the Burrito Bowls:
o Divide the rice evenly between two bowls.
o Top with black beans, corn, lettuce, tomatoes, and bell pepper.
o Add a generous scoop of guacamole on top.
o Sprinkle with shredded cheese and fresh cilantro.
6. Optional Toppings:
o Add a dollop of sour cream or a drizzle of hot sauce if desired.
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Serving Suggestions:
β’ Serve with tortilla chips on the side.
β’ Add grilled chicken, steak, or tofu for extra protein.
Enjoy your colorful and flavorful Burrito Bowl with Black Beans and Guacamole! π―π₯πβ¨