Mediterranean Veggie Wrap with Hummus
This Mediterranean Veggie Wrap with Hummus is a fresh and flavorful meal packed with crunchy vegetables, creamy hummus, and tangy feta cheese. Perfect for a quick lunch or light dinner!
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Ingredients:
• 🌯 2 large whole wheat tortillas
• 🥄 4 tablespoons hummus (classic or flavored)
• 🥬 1 cup baby spinach or mixed greens
• 🫑 1/4 cup red bell pepper, thinly sliced
• 🥒 1/4 cup cucumber, thinly sliced
• 🍅 1/4 cup cherry tomatoes, halved
• 🧀 2 tablespoons crumbled feta cheese
• 🫒 2 tablespoons black olives, sliced
• 🧅 2 tablespoons red onion, thinly sliced
• 🍋 1 teaspoon lemon juice
• 🫒 1 teaspoon olive oil
• 🧂 Pinch of salt and pepper
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Instructions:
1. Prepare the Ingredients:
o Wash and chop all the vegetables.
o Crumble the feta cheese and slice the olives.
2. Assemble the Wrap:
o Lay out the tortillas and spread 2 tablespoons of hummus evenly on each.
o Add a layer of spinach followed by cucumber, bell pepper, cherry tomatoes, olives, red onion, and feta cheese.
o Drizzle lightly with lemon juice and olive oil.
o Season with a pinch of salt and pepper.
3. Wrap it Up:
o Fold in the sides of the tortilla, then roll it tightly from one end to the other.
4. Slice and Serve:
o Slice each wrap in half diagonally.
o Serve immediately or wrap in parchment paper for on-the-go meals.
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Serving Suggestions:
• Serve with a side of pita chips or a small Greek salad.
• Add grilled chicken or falafel for extra protein.
Enjoy your refreshing and delicious Mediterranean Veggie Wrap with Hummus! 🥙🥒🍅