This quick and easy Microwaveable Rice with Tuna and Soy Sauce is perfect for a speedy lunch or dinner. Packed with protein from tuna and flavored with savory soy sauce, it’s a satisfying and fuss-free meal ready in minutes!
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Ingredients:
• 🍚 2 cups microwaveable rice (white or brown)
• 🐟 1 can (5 oz/140g) tuna, drained
• 🥢 2 tablespoons soy sauce
• 🧄 1/2 teaspoon garlic powder (optional)
• 🧅 2 tablespoons chopped green onions (optional, for garnish)
• 🌽 1/4 cup frozen mixed vegetables (peas, carrots, corn – optional)
• 🍳 1 egg, scrambled (optional)
• 🫒 1 teaspoon sesame oil (optional, for added flavor)
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Instructions:
1. Cook the Rice:
o Microwave the rice according to package instructions.
o If using frozen vegetables, microwave them separately until heated through.
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2. Combine the Ingredients:
o In a large microwave-safe bowl, mix the cooked rice, drained tuna, and vegetables.
o Add soy sauce, garlic powder, and sesame oil (if using).
o Stir well to combine all the ingredients.
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3. Heat the Mixture:
o Microwave the mixture for 1–2 minutes until everything is evenly heated.
o If adding a scrambled egg, cook the egg separately and mix it into the rice after microwaving.
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4. Serve:
o Divide the mixture into two bowls.
o Garnish with chopped green onions.
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Serving Suggestions:
• Add a drizzle of sriracha or chili sauce for extra spice.
• Serve with a side of steamed broccoli or a fresh salad.
Enjoy your Microwaveable Rice with Tuna and Soy Sauce – quick, tasty, and effortlessly satisfying! 🍚🐟🥢

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